Proper golf warm up is critical to performance on the course. Injuries happen all the time. Using the MISIG or “Most Important Stretch In Golf’ as a pre round warm up tool can be critical to avoiding time away from the wonderful sport of golf due to injuries.
There are 72 PGA professionals using the MISIG for a good reason; It’s the perfect way to stretch the shoulders back and hips.
Quote From Dr. Ben Langdown – Titleist Performance Institute: