The “Most Important Stretch In Golf” – A Device. Go To www.FeeltheStretch.com For More Info.
By Bernie Fay
Trying to keep in good form for golf in the middle of winter can be a tough thing to do. Stretching and exercising are critical to keeping golf performance at its peak.
The importance of golf stretches From The Mayo Clinic;
“Golf stretches can help prepare you for a day on the course. These golf stretches may help promote a fluid, full golf swing, which can improve your performance.”
“Before you start your golf stretches, you may want to warm up with five to 10 minutes of light activity, such as walking around the practice tee. If you have time, complete the full series of golf stretches outlined here. Hold each stretch for about 30 seconds. Studies have found performing an individual stretch one time is beneficial, and repeating an individual stretch generally isn’t necessary. Do one set of golf stretches every day and another set before and after each round of golf.”